Mental Health: With a background as a licensed Mental Health Counselor, I have worked with individuals facing stress, anxiety, depression, and trauma. I believe in creating safe, non-judgmental spaces for clients to gain clarity, improve health, and work through their challenges. *Coaching is not intended to treat a mental health diagnosis but can be helpful for improving self-care and overall wellness.
Mindfulness: Drawing on my mindfulness training, I help clients integrate mindfulness practices to reduce stress, increase self-awareness, and foster emotional resilience. Through simple but powerful techniques, I guide individuals toward cultivating calm, presence, and balance in their daily lives.
Nutrition: I also hold an Evergreen Certification as a Certified Mental Health & Nutrition Clinical Specialist. I believe nutrition plays a key role in mental and emotional well-being. Nourishing the body with balanced, whole foods can drastically impact how we feel, think, and interact with the world around us.
Creative Arts: I have been trained to integrate artistic expression with wellness practices to promote healing and emotional well-being. Through creativity, I support others in reconnecting with themselves and finding balance, nourishment, and wholeness.
Breathwork: Certified breathwork teacher for individuals, couples and groups. Circular breathwork is a powerful technique that can help release stores stress, regulate the nervous system, and create clarity and emotional reset. This practice is supportive for those feeling stressed, overwhelmed, emotionally stuck, or simply craving a deeper connection to themselves.
